Take a Deep Breadth …… and Relax !

Essence-ness

Many people spend an awful lot of time (and money) taking care of their bodies, through exercising and eating well, but too few people prioritize taking the same care of their Mind.

While the benefits of Meditation has been known by Yogis for thousands of years, an ever increasing body of scientific research now supports the health benefits of meditation. Plus, not only is meditation free, it is also easy to learn and can be practiced almost anywhere, without the need for expensive equipment.

“You should meditate for 20 minutes every day, unless you’re really busy and then you should meditate for 40”

However, which Meditation is right for you!

Here is a short overview of a few of the most popular types, and I encourage you to the select one that feels right for you and begin incorporating meditation into your daily lifestyle

1. Mindfulness comes from the Buddhist tradition…

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